1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual female - Susan Xu
| Name: | Susan Xu |
| Country: | China |
| Region: | Asia |
| Affiliate: | CrossFit MET |
| Age: | 37 |
| Height/Weight: | 165 cm | 57 kg |
|
Rank 173 |
170 (120 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges Judge: Yang Ruifeng |
111 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Yang Ruifeng |
167 (122 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 12 shuttle runs Judge: Yang Ruifeng |
163 (348 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 348 lbs Judge: Yang Ruifeng |
83 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Yang Ruifeng |
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