2022 CrossFit Individual Quarterfinal - Asia - Individual male - William Csw
Name: William Csw
Country: Malaysia
Region: Asia
Affiliate:
Age: 29
Height/Weight: |
Rank
280
238  (177 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
7 strict handstand push-ups

Judge: Chin yee Chuah
295  (197 reps)
2 rounds +
30 alternating single-leg squats
27 GHD sit-ups

Judge: Chin yee Chuah
357  (24:47)
208 reps
Judge: Chin yee Chuah
164  (805 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 805 lbs

Judge: Chin yee Chuah
244  (57 reps)
30-cal. row
20 burpee box jump-overs
7 snatches

Judge: Chin yee Chuah

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