2022 CrossFit Individual Quarterfinal - Asia - Individual male - Zaher Hallab
Name: Zaher Hallab
Country: Lebanon
Region: Asia
Affiliate: 9616 CrossFit
Age: 41
Height/Weight: 176 cm | 80 kg
Rank
336
320  (167 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
27 overhead walking lunges

Judge: Raed Farran
318  (178 reps)
2 rounds +
30 alternating single-leg squats
8 GHD sit-ups

Judge: Louai Kaja
222  (20:12)
208 reps
Judge: Raed Farran
327  (695 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 695 lbs

Judge: Louai Kaja
319  (52 reps)
30-cal. row
20 burpee box jump-overs
2 snatches

Judge: Louai Kaja

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