2022 CrossFit Individual Quarterfinal - Asia - Individual male - Hidekazu Ando
Name: Hidekazu Ando
Country: Japan
Region: Asia
Affiliate: CrossFit Hayate
Age: 40
Height/Weight: |
Rank
315
149  (13:15)
180 reps
Judge: Takafumi Shimoda
236  (206 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
6 muscle-ups

Judge: Takafumi Shimoda
376  (191 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
6 shuttle runs

Judge: Takafumi Shimoda
325  (697 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 697 lbs

Judge: Takafumi Shimoda
333  (51 reps)
30-cal. row
20 burpee box jump-overs
1 snatch

Judge: Takafumi Shimoda

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