2022 CrossFit Individual Quarterfinal - Asia - Individual male - Gerry Hoe
Name: Gerry Hoe
Country: Singapore
Region: Asia
Affiliate:
Age: 28
Height/Weight: 181 cm | 80 kg
Rank
339
270  (173 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
3 strict handstand push-ups

Judge: Kelvin Quah
314  (183 reps)
2 rounds +
30 alternating single-leg squats
13 GHD sit-ups

Judge: Kelvin Quah
228  (20:21)
208 reps
Judge: Kelvin Quah
370  (660 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 660 lbs

Judge: Kelvin Quah
350  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Kelvin Quah

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