1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual male - Mohammed Alghafri
| Name: | Mohammed Alghafri |
| Country: | United Arab Emirates |
| Region: | Asia |
| Affiliate: | CrossFit Yas |
| Age: | 38 |
| Height/Weight: | | |
|
Rank 351 |
321 (166 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 26 overhead walking lunges Judge: Josh Chard |
294 (199 reps) 2 rounds + 30 alternating single-leg squats 29 GHD sit-ups Judge: Josh Chard |
370 (196 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 1 wall-ball shot Judge: Josh Chard |
216 (772 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 772 lbs Judge: Josh Chard | 384 () |
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