2022 CrossFit Individual Quarterfinal - Asia - Individual male - Lok Mun Khan
Name: Lok Mun Khan
Country: Singapore
Region: Asia
Affiliate: Actualize CrossFit
Age: 31
Height/Weight: 175 cm | 82 kg
Rank
322
334  (162 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
22 overhead walking lunges

Judge: Kylie Siu
285  (201 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
1 muscle-up

Judge: Kylie Siu
322  (22:46)
208 reps
Judge: Cassandra Lau
276  (728 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 728 lbs

Judge: Kylie Siu
223  (6:58)
60 reps
Judge: Cassandra Lau

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