2022 CrossFit Individual Quarterfinal - Asia - Individual male - Shuji Miller
Name: Shuji Miller
Country: Japan
Region: Asia
Affiliate: Samurai CrossFit
Age: 29
Height/Weight: 65 in | 150 lb
Rank
405
354  (155 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
15 overhead walking lunges

Judge: Andra Johnson
356  (137 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
7 muscle-ups

Judge: Andra Johnson
378  (178 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
9 wall-ball shots

Judge: Andra Johnson
342  (685 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 685 lbs

Judge: Andra Johnson
350  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Andra Johnson

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts