1000+ Unique Elements
Mar 25, 2021
Name: | Hanwook Yi |
Country: | Korea, Republic of |
Region: | Asia |
Affiliate: | CrossFit Fighting Spirit |
Age: | 31 |
Height/Weight: | 174 cm | 90 kg |
Rank 345 |
300 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Dohee Kim |
387 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Dohee Kim |
318 (22:30) 208 reps Judge: Dohee Kim |
298 (715 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 715 lbs Judge: Dohee Kim |
255 (56 reps) 30-cal. row 20 burpee box jump-overs 6 snatches Judge: Dohee Kim |
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