1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual male - Rami Basheer
| Name: | Rami Basheer |
| Country: | Jordan |
| Region: | Asia |
| Affiliate: | CrossFit Bahçeşehir |
| Age: | 34 |
| Height/Weight: | 170 cm | 169 lb |
|
Rank 357 |
372 (149 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 9 overhead walking lunges Judge: Moath Abulaban |
369 (133 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 3 muscle-ups Judge: Moath Abulaban |
372 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: Ramzi Kamareddine |
249 (750 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 750 lbs Judge: Ana Cunha |
244 (57 reps) 30-cal. row 20 burpee box jump-overs 7 snatches Judge: Moath Abulaban |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777