2022 CrossFit Individual Quarterfinal - Asia - Individual male - Akid MdNajMuddin
Name: Akid MdNajMuddin
Country: Malaysia
Region: Asia
Affiliate:
Age: 29
Height/Weight: 66 in | 155 lb
Rank
332
334  (162 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
22 overhead walking lunges

Judge: Amirah Hedar
277  (202 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
2 muscle-ups

Judge: Amirah Hedar
377  (187 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
2 shuttle runs

Judge: Amirah Hedar
275  (730 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 730 lbs

Judge: Amirah Hedar
225  (59 reps)
30-cal. row
20 burpee box jump-overs
9 snatches

Judge: Amirah Hedar

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