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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual male - Akid MdNajMuddin
| Name: | Akid MdNajMuddin |
| Country: | Malaysia |
| Region: | Asia |
| Affiliate: | |
| Age: | 29 |
| Height/Weight: | 66 in | 155 lb |
|
Rank 332 |
334 (162 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 22 overhead walking lunges Judge: Amirah Hedar |
277 (202 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Amirah Hedar |
377 (187 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 2 shuttle runs Judge: Amirah Hedar |
275 (730 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 730 lbs Judge: Amirah Hedar |
225 (59 reps) 30-cal. row 20 burpee box jump-overs 9 snatches Judge: Amirah Hedar |
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