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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Asia - Individual male - Ahmad Al Nsour
| Name: | Ahmad Al Nsour |
| Country: | Jordan |
| Region: | Asia |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 142 |
245 (176 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 6 strict handstand push-ups Judge: Najm Mamkegh |
209 (209 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 9 muscle-ups Judge: Najm Mamkegh |
244 (20:42) 208 reps Judge: Najm Mamkegh |
84 (870 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 870 lbs Judge: Najm Mamkegh |
71 (4:14) 60 reps Judge: Najm Mamkegh |
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