1000+ Unique Elements
Mar 25, 2021
2024 CrossFit Individual Quarterfinal - North America East - Individual female - Heather LaFon
| Name: | Heather LaFon |
| Country: | United States |
| Region: | North America East |
| Affiliate: | CrossFit Lynchburg |
| Age: | 45 |
| Height/Weight: | 64 in | 136 lb |
|
Rank 1152 |
1577 (152 reps) 152 reps Judge: Jerrod Ruhl |
1984 (254 reps) 2 rounds + 50 wall balls 4 burpee box jump-overs Judge: Velvet Minnick |
432 (137 reps) 5 rounds + 10 chest-to-wall HSPU 7 ring muscle-ups Tiebreak: 10:03 Judge: Jerrod Ruhl |
1975 (30 reps) 10 clean and jerks (weight 1) 10 clean and jerks (weight 2) 10 clean and jerks (weight 3) Tiebreak: 8:21 Judge: Velvet Minnick |
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