2024 CrossFit Individual Quarterfinal - Africa - Individual male - Jaco Ford
Name: Jaco Ford
Country: South Africa
Region: Africa
Affiliate: CrossFit Urban Shack Randburg
Age: 35
Height/Weight: 182 cm | 80 kg
Rank
226
265  (148 reps)
148 reps
Judge: Mellisandra Waldbaum
190  (252 reps)
2 rounds +
50 wall balls
2 burpee box jump-overs

Judge: Mellisandra Waldbaum
182  (130 reps)
5 rounds +
10 chest-to-wall HSPU
Tiebreak: 11:24
Judge: Gian Waldbaum
231  (28 reps)
10 clean and jerks (weight 1)
10 clean and jerks (weight 2)
8 clean and jerks (weight 3)
Tiebreak: 3:40
Judge: Gian Waldbaum

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