1000+ Unique Elements
Mar 25, 2021
2024 CrossFit Individual Quarterfinal - Africa - Individual female - Nicola Spies
| Name: | Nicola Spies |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit CEY |
| Age: | 29 |
| Height/Weight: | 165 cm | 62 lb |
|
Rank 151 |
92 (151 reps) 151 reps Judge: Lance Murray |
149 (230 reps) 2 rounds + 30 wall balls Judge: Megan De Jongh |
175 (90 reps) 3 rounds Tiebreak: 7:35 Judge: Megan De Jongh |
172 (21 reps) 10 clean and jerks (weight 1) 10 clean and jerks (weight 2) 1 clean and jerk (weight 3) Tiebreak: 5:26 Judge: Megan de Jongh |
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