1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Open - Africa - 55-59 female - Helena Adams
| Name: | Helena Adams |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Charisma |
| Age: | 55 |
| Height/Weight: | | |
|
Rank 34 |
2956 (175 reps - f) 5 rounds + 3 bear crawls 12 db snatches 10 box step-overs Judge: Matthew van Tonder |
1500 (95 reps) Round of 9 + 5 deadlifts Judge: André Maré |
2311 (84 reps - s) 21 jumping pull-ups 42 single-unders 21 thrusters Tiebreak: 3:42 Judge: Ruben Burger |
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