1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Open - Africa - 50-54 female - Damali Nkosi
| Name: | Damali Nkosi |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Willow Way CrossFit Brooklyn |
| Age: | 50 |
| Height/Weight: | | |
|
Rank 83 |
4122 (173 reps - s) 5 rounds + 3 wall walks 12 db snatches 8 box jump-overs Judge: SYSON KUNDA |
4113 (111 reps - s) Round of 10 + 1 deadlift Judge: Mapaseka |
4119 (160 reps - f) 21 bent-over rows 42 jumping jacks 21 thrusters 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters 4 jumping chest-to-bar pull-ups Tiebreak: 12:00 Judge: Mapaseka Weimer |
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