1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Open - Africa - 45-49 female - Rina Koornhof
| Name: | Rina Koornhof |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Polokwane |
| Age: | 47 |
| Height/Weight: | | |
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Rank 66 |
5439 (243 reps - s) 8 rounds + 3 wall walks Judge: David van Ryneveld |
1994 (123 reps) Round of 10 + 9 deadlifts 4 bar-facing burpees Judge: David v Ryneveld |
4828 (156 reps - s) 21 jumping pull-ups 42 single-unders 21 thrusters 18 pull-ups 36 single-unders 18 thrusters Tiebreak: 8:00 Judge: David van Ryneveld |
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