1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Open - Africa - 45-49 female - Alaine Friggens
| Name: | Alaine Friggens |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | Cape CrossFit Century City |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 62 |
2636 (156 reps) 5 rounds + 3 wall walks 3 db snatches Judge: Emma du Bruyn |
6283 (141 reps - s) 2nd round of 9 + 8 deadlifts 5 bar-facing burpees |
2429 (144 reps) 21 pull-ups 42 double-unders 21 thrusters 18 chest-to-bar pull-ups 36 double-unders 6 thrusters Tiebreak: 4:57 |
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