1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Open - Africa - Seated (W/HIP) female - Rebecca Nagel
| Name: | Rebecca Nagel |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Wild Coast |
| Age: | 26 |
| Height/Weight: | 175 cm | 60 kg |
|
Rank 1 |
4 (429 reps) 14 rounds + 6 dips 3 db lap snatches Judge: Luke Davies |
1 (8:28) 200 reps Judge: Luke Davies |
6 (214 reps) 15 ring pull-ups 48 core twists 21 shoulder press 10 chest-to-bar pull-ups 44 core twists 18 shoulder press 5 ring muscle-ups 40 core twists 13 shoulder press Tiebreak: 5:54 Judge: Luke Davies |
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