2016 CrossFit Open - Northern California - Individual female - Valerie Franck
Name: Valerie Franck
Country:
Region: Northern California
Affiliate:
Age: 43
Height/Weight: |
Rank
1000
1534  (126)
126 Reps
4 Full Rounds
25-ft walking lunge
8 burpees
25-ft walking lunge
4 pull-ups

Judge: Erik Alvarez
1087  (165)
165 Reps
1 Full Rounds
25 Toes-to-bar
50 jump ropes
(7:23)

Judge: Justin Wright
1048  (10)
10 Reps
0 Full Rounds
10 snatches

Judge: Erik Alvarez
897  (166)
166 Reps
55 deadlifts
55 wall-ball shots
55 calories
1 handstand push-ups
(11:55)

Judge: Erik Alvarez
1201  (18:06)
Time: 18:06 (Rx)

Judge: Justin Wright

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