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Mar 25, 2021
2016 CrossFit Open - North East - 45-49 female - Heather Ambrose
| Name: | Heather Ambrose |
| Country: | |
| Region: | North East |
| Affiliate: | Champlain Valley CrossFit |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 3 |
3 (230) 230 Reps 8 Full Rounds 25-ft walking lunge 8 burpees 25-ft walking lunge 4 pull-ups Judge: Tim Ambrose |
4 (262) 262 Reps 2 Full Rounds 25 Toes-to-bar 50 Jump ropes 9 cleans (9:07) Judge: Tim Ambrose |
4 (89) 89 Reps 6 Full Rounds 10 snatches 1 bar-muscle-ups (6:10) Judge: Tim Ambrose |
3 (208) 208 Reps 55 deadlifts 55 wall-ball shots 55 calories 43 handstand push-ups (9:09) Judge: Tim Ambrose |
14 (12:48) Time: 12:48 (Rx) Judge: Tim Ambrose |
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