1000+ Unique Elements
Mar 25, 2021
2016 CrossFit Open - Africa - Individual male - Menem Ragab
| Name: | Menem Ragab |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 1131 |
1510 (149) 149 Reps 5 Full Rounds 25-ft walking lunge 8 burpees 25-ft walking lunge 1 pull-ups Judge: Rana El Deeb |
1722 (109) 109 Reps 1 Full Rounds 19 toes-to-bar (2:30) Judge: Hamdy Gilberto |
1669 (58) 58 Reps 4 Full Rounds 6 snatches (6:40) Judge: Hamdy Gilberto |
1063 (172) 172 Reps 55 deadlifts 55 wall-ball shots 55 calories 7 handstand push-ups (11:24) Judge: Hamdy Gilberto |
898 (17:00) Time: 17:00 (Rx) Judge: Hamdy Gilberto |
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