1000+ Unique Elements
Mar 25, 2021
2016 CrossFit Open - Africa - Individual male - Nizar Al-Hmoud
| Name: | Nizar Al-Hmoud |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit QuickSand |
| Age: | 26 |
| Height/Weight: | | |
|
Rank 2730 |
4246 (136 - s) 136 Reps 5 Full Rounds 25-ft walking lunge 1 burpees Judge: Nassouh Kharsa |
3864 (79 - s) 79 Reps 0 Full Rounds 25 Toes-to-bar 50 Jump ropes 4 cleans (1:11) Judge: Danya Farhan |
3432 (85 - s) 85 Reps 5 Full Rounds 10 snatches (5:57) Judge: Sam Capogrosso |
3177 (87 - s) 87 Reps 55 deadlifts 32 wall-ball shots Judge: Sam Capogrosso |
2728 (39:50 - s) Time: 39:50 (Scaled) Judge: Nassouh Kharsa |
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