1000+ Unique Elements
Mar 25, 2021
2016 CrossFit Open - Africa - Individual male - Ruan Ras
| Name: | Ruan Ras |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Redshack |
| Age: | 33 |
| Height/Weight: | | |
|
Rank 1241 |
1796 (139) 139 Reps 5 Full Rounds 25-ft walking lunge 4 burpees Judge: Riaan Hofmeyr |
2699 (46) 46 Reps 0 Full Rounds 25 Toes-to-bar 21 jump ropes Judge: Riaan Hofmeyr |
915 (77) 77 Reps 5 Full Rounds 10 snatches 2 bar-muscle-ups (5:42) Judge: Riaan Hofmeyr |
1176 (170) 170 Reps 55 deadlifts 55 wall-ball shots 55 calories 5 handstand push-ups (12:23) Judge: Riaan Hofmeyr |
876 (16:53) Time: 16:53 (Rx) Judge: Riaan Hofmeyr |
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