1000+ Unique Elements
Mar 25, 2021
2016 CrossFit Open - Africa - 40-44 male - Adel Alasad
| Name: | Adel Alasad |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 61 |
53 (157) 157 Reps 6 Full Rounds 5-ft walking lunge Judge: Jaber Adel |
31 (170) 170 Reps 1 Full Rounds 25 Toes-to-bar 50 Jump ropes 5 cleans (6:24) Judge: Nasser Alasad |
120 (36) 36 Reps 2 Full Rounds 10 snatches (3:34) Judge: Nasser Alasad |
118 (159) 159 Reps 55 deadlifts 55 wall-ball shots 49 calories Judge: Nasser Alasad |
70 (19:19) Time: 19:19 (Rx) Judge: Jaber Adel |
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