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Mar 25, 2021
2016 CrossFit Open - Africa - 40-44 male - Richard King
| Name: | Richard King |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Kyma |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 148 |
251 (226 - s) 226 Reps 8 Full Rounds 25-ft walking lunge 8 burpees 25-ft walking lunge Judge: D. Bismarck |
163 (79) 79 Reps 0 Full Rounds 25 Toes-to-bar 50 Jump ropes 4 cleans (2:42) Judge: Darren Bismark-Pettit |
139 (24) 24 Reps 1 Full Rounds 10 snatches 1 bar-muscle-ups (5:46) Judge: Bianca Wood |
225 (209 - s) 209 Reps 55 deadlifts 55 wall-ball shots 55 calories 44 handstand push-ups (9:46) Judge: Dawn Brown |
74 (19:31) Time: 19:31 (Rx) Judge: Marc Thompson |
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