1000+ Unique Elements
Mar 25, 2021
2016 CrossFit Open - Africa - 40-44 male - L D Griesel
| Name: | L D Griesel |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Mossel Bay |
| Age: | 43 |
| Height/Weight: | | |
|
Rank 186 |
236 (277 - s) 277 Reps 10 Full Rounds 25-ft walking lunge 8 burpees 20-ft walking lunge Judge: Regardt Spangenberg |
237 (423 - s) 423 Reps 4 Full Rounds 25 Toes-to-bar 50 jump ropes (17:40) Judge: Schalk Burger |
214 (164 - s) 164 Reps 10 Full Rounds 10 snatches 4 bar-muscle-ups (6:27) Judge: Regardt Spangenberg |
224 (211 - s) 211 Reps 55 deadlifts 55 wall-ball shots 55 calories 46 handstand push-ups (8:35) Judge: Regardt Spangenberg |
198 (16:47 - s) Time: 16:47 (Scaled) Judge: Regardt Spangenberg |
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