1000+ Unique Elements
Mar 25, 2021
2016 CrossFit Open - Africa - 40-44 male - Heiko Mierse
| Name: | Heiko Mierse |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 41 |
| Height/Weight: | | |
|
Rank ACT |
335 (149 - s) 149 Reps 5 Full Rounds 25-ft walking lunge 8 burpees 25-ft walking lunge 1 pull-ups Judge: Deon Gerber |
(--) No score |
(86 - s) 86 Reps 5 Full Rounds 10 snatches 1 bar-muscle-ups (6:12) Judge: Gerhard Coertzen |
(159 - s) 159 Reps 55 deadlifts 55 wall-ball shots 49 calories Judge: Gerhard Coertzen |
(--) No score |
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