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Mar 25, 2021
2014 CrossFit Open - Southern California - 45-49 male - frank shamoo
| Name: | frank shamoo |
| Country: | |
| Region: | Southern California |
| Affiliate: | |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 17 |
68 (244) 244 Reps 5 Full rounds 19 double-unders 0 snatches Judge: Melissa Metzke |
3 (194) 194 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 2 Pull-ups Judge: Melissa Metzke |
15 (132) 132 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (6:02) 2 deadlift Judge: Melissa Metzke |
41 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (10:40) Judge: Melissa Metzke |
4 (12:53) Time: 12:53 (Rx) Judge: Melissa Metzke |
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