1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Southern California - Individual female - Melissa Metzke
| Name: | Melissa Metzke |
| Country: | |
| Region: | Southern California |
| Affiliate: | |
| Age: | 34 |
| Height/Weight: | | |
|
Rank 889 |
866 (255) 255 Reps 5 Full rounds 30 double-unders 0 snatches Judge: Loic Bernard |
775 (77) 77 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 1 Pull-ups Judge: Loic Bernard |
1435 (102) 102 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:28) 12 deadlift Judge: Loic Bernard |
912 (168) 168 Reps 60 calories 50 toes-to-bar 40 wall-ball 18 cleans Judge: Loic Bernard |
1429 (20:25) Time: 20:25 (Rx) Judge: Mark Metzke |
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