2014 CrossFit Open - Southern California - Individual female - Ali Grant-Shoemaker
Name: Ali Grant-Shoemaker
Country:
Region: Southern California
Affiliate:
Age: 26
Height/Weight: |
Rank
1073
1313  (220)
220 Reps
4 Full rounds
30 double-unders
10 snatches

Judge: Ted Devito
973  (69)
69 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
12 Pull-ups
5 Overhead Squats
0 Pull-ups

Judge: Ted Devito
1759  (98)
98 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(5:07)
8 deadlift

Judge: Jill Zamoyta
1158  (162)
162 Reps

60 calories
50 toes-to-bar
40 wall-ball
12 cleans

Judge: Ted Devito
1235  (19:08)
Time: 19:08 (Rx)

Judge: Jill Zamoyta

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