2014 CrossFit Open - Southern California - Individual female - Vanessa Walters
Name: Vanessa Walters
Country:
Region: Southern California
Affiliate:
Age: 33
Height/Weight: |
Rank
131
45  (351)
351 Reps
7 Full rounds
30 double-unders
6 snatches
268  (125)
125 Reps
0:00 - 3:00 Complete
3:00 - 6:00 Complete
6:00 - 9:00
14 Overhead Squats
14 Pull-ups
9 Overhead Squats
0 Pull-ups
199  (139)
139 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
25 deadlifts, 15 box jumps
(5:36)
9 deadlift
125  (183)
183 Reps

60 calories
50 toes-to-bar
40 wall-ball
30 cleans (11:13)
3 muscle-ups
327  (14:00)
Time: 14:00 (Rx)

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