1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Southern California - Individual female - Valerie Lancaster
| Name: | Valerie Lancaster |
| Country: | |
| Region: | Southern California |
| Affiliate: | |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 2013 |
2737 (139) 139 Reps 3 Full rounds 4 double-unders 0 snatches Judge: Sam Guerra |
2026 (19) 19 Reps 0:00 - 3:00 10 Overhead Squats 9 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Malinda Zehner |
2573 (90) 90 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (6:52) Judge: Meredith Harris |
1983 (134) 134 Reps 60 calories 50 toes-to-bar 24 wall-ball Judge: Sam Guerra |
2280 (32:14) Time: 32:14 (Rx) Judge: Jolene Westerling |
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