1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Southern California - Individual female - Shawna Rosa
| Name: | Shawna Rosa |
| Country: | |
| Region: | Southern California |
| Affiliate: | CrossFit Eastvale |
| Age: | 36 |
| Height/Weight: | | |
|
Rank 983 |
1625 (210) 210 Reps 4 Full rounds 30 double-unders 0 snatches Judge: Justin Doyle |
539 (83) 83 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 7 Pull-ups Judge: Justin Doyle |
1704 (98) 98 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (3:55) 8 deadlift Judge: Justin Doyle |
1201 (161) 161 Reps 60 calories 50 toes-to-bar 40 wall-ball 11 cleans Judge: Paul Castaneda |
925 (17:29) Time: 17:29 (Rx) Judge: Paul Castaneda |
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