2014 CrossFit Open - Southern California - Individual female - Joanna Segelson
Name: Joanna Segelson
Country:
Region: Southern California
Affiliate: CrossFit Reform
Age: 38
Height/Weight: |
Rank
1340
1432  (216)
216 Reps
4 Full rounds
30 double-unders
6 snatches

Judge: Ryan Lee
904  (72)
72 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
12 Pull-ups
8 Overhead Squats
0 Pull-ups

Judge: Jiri Dlab
2638  (88)
88 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
(1:55)
20 deadlifts, 13 box jumps

Judge: Kyle Werner
1629  (151)
151 Reps

60 calories
50 toes-to-bar
40 wall-ball
1 cleans

Judge: Miranda Monroe
1332  (19:43)
Time: 19:43 (Rx)

Judge: Miranda Monroe

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