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Mar 25, 2021
2014 CrossFit Open - South Central - 45-49 male - John Lara Sr
| Name: | John Lara Sr |
| Country: | |
| Region: | South Central |
| Affiliate: | Big Oak CrossFit |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 16 |
18 (273) 273 Reps 6 Full rounds 3 double-unders 0 snatches Judge: Carl Mirelez |
62 (85) 85 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 9 Pull-ups Judge: Elena Lara |
5 (141) 141 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:59) 11 deadlift Judge: Carl Mirelez |
36 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:55) Judge: Carl Mirelez |
4 (13:44) Time: 13:44 (Rx) Judge: Maria Elena Lara |
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