2014 CrossFit Open - South Central - 40-44 female - Jana Howard
Name: Jana Howard
Country:
Region: South Central
Affiliate: CrossFit Solus
Age: 43
Height/Weight: |
Rank
164
164  (190)
190 Reps
4 Full rounds
10 double-unders
0 snatches

Judge: Brandi Henderson
232  (15)
15 Reps
0:00 - 3:00
10 Overhead Squats
5 Pull-ups
0 Overhead Squats
0 Pull-ups

Judge: Wendy Rhoads
42  (130)
130 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
25 deadlifts, 15 box jumps
(6:53)

Judge: Kerri Hull
330  (85)
85 Reps

60 calories
25 toes-to-bar

Judge: Wendy Rhoads
126  (19:08)
Time: 19:08 (Rx)

Judge: Dustin Suitors

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