1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - South Central - 40-44 male - Richard Kies
| Name: | Richard Kies |
| Country: | |
| Region: | South Central |
| Affiliate: | |
| Age: | 44 |
| Height/Weight: | | |
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Rank 497 |
725 (103) 103 Reps 2 Full rounds 13 double-unders 0 snatches Judge: Sara Smithhart |
460 (39) 39 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 9 Pull-ups Judge: Sara Smithhart |
679 (73) 73 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps (3:30) 18 deadlift Judge: Sara Smithhart |
447 (158) 158 Reps 60 calories 50 toes-to-bar 40 wall-ball 8 cleans Judge: Sara Smithhart |
460 (25:49) Time: 25:49 (Rx) Judge: Sara Smithhart |
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