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Mar 25, 2021
2014 CrossFit Open - South Central - 40-44 male - Ian Melancon
| Name: | Ian Melancon |
| Country: | |
| Region: | South Central |
| Affiliate: | |
| Age: | 43 |
| Height/Weight: | | |
|
Rank 338 |
335 (215) 215 Reps 4 Full rounds 30 double-unders 5 snatches Judge: Chris Howard |
325 (71) 71 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 7 Overhead Squats 0 Pull-ups Judge: Charles Hair |
525 (95) 95 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (5:28) 5 deadlift Judge: Charles Hair |
363 (167) 167 Reps 60 calories 50 toes-to-bar 40 wall-ball 17 cleans Judge: Charles Hair |
369 (23:07) Time: 23:07 (Rx) Judge: Charles Hair |
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