2014 CrossFit Open - South Central - 40-44 male - Mike Perez
Name: Mike Perez
Country:
Region: South Central
Affiliate:
Age: 40
Height/Weight: |
Rank
405
306  (219)
219 Reps
4 Full rounds
30 double-unders
9 snatches
475  (37)
37 Reps
0:00 - 3:00
10 Overhead Squats
10 Pull-ups
10 Overhead Squats
7 Pull-ups
450  (100)
100 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(5:39)
10 deadlift
516  (150)
150 Reps

60 calories
50 toes-to-bar
40 wall-ball
488  (27:13)
Time: 27:13 (Rx)

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