2014 CrossFit Open - South Central - 40-44 male - Luke Land
Name: Luke Land
Country:
Region: South Central
Affiliate:
Age: 40
Height/Weight: |
Rank
252
524  (159)
159 Reps
3 Full rounds
24 double-unders
0 snatches
152  (108)
108 Reps
0:00 - 3:00 Complete
3:00 - 6:00 Complete
6:00 - 9:00
14 Overhead Squats
6 Pull-ups
0 Overhead Squats
0 Pull-ups
130  (127)
127 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(3:25)
25 deadlifts, 12 box jumps
324  (170)
170 Reps

60 calories
50 toes-to-bar
40 wall-ball
20 cleans
384  (23:26)
Time: 23:26 (Rx)

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