1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Northern California - 45-49 male - alan lam
| Name: | alan lam |
| Country: | |
| Region: | Northern California |
| Affiliate: | |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 175 |
272 (92) 92 Reps 2 Full rounds 2 double-unders 0 snatches Judge: Daniel DH Hong |
108 (68) 68 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 4 Overhead Squats 0 Pull-ups Judge: Scott Foster |
221 (90) 90 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (6:59) Judge: Scott Foster |
182 (151) 151 Reps 60 calories 50 toes-to-bar 40 wall-ball 1 cleans Judge: Scott Foster |
152 (26:05) Time: 26:05 (Rx) Judge: Scott Foster |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777