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Mar 25, 2021
2014 CrossFit Open - Northern California - 45-49 male - Albert Flor
| Name: | Albert Flor |
| Country: | |
| Region: | Northern California |
| Affiliate: | CrossFit Oakland |
| Age: | 47 |
| Height/Weight: | | |
|
Rank 196 |
208 (139) 139 Reps 3 Full rounds 4 double-unders 0 snatches Judge: Aaron Watkins |
234 (12) 12 Reps 0:00 - 3:00 10 Overhead Squats 2 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Jen Deering |
213 (90) 90 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (6:46) Judge: Mark Kroncke |
178 (152) 152 Reps 60 calories 50 toes-to-bar 40 wall-ball 2 cleans Judge: Spencer Green |
199 (32:35) Time: 32:35 (Rx) Judge: Roland Dong |
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