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Mar 25, 2021
2014 CrossFit Open - Northern California - 45-49 male - Sam Van Kirk
| Name: | Sam Van Kirk |
| Country: | |
| Region: | Northern California |
| Affiliate: | Northstate CrossFit |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 51 |
43 (256) 256 Reps 5 Full rounds 30 double-unders 1 snatches Judge: Bernie |
70 (80) 80 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 4 Pull-ups Judge: Shawna Ferguson |
111 (101) 101 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:16) 11 deadlift Judge: Taylor Wykoff |
66 (179) 179 Reps 60 calories 50 toes-to-bar 40 wall-ball 29 cleans Judge: Grace Slagle |
67 (19:22) Time: 19:22 (Rx) Judge: Darrell Mabry |
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