1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Northern California - 40-44 female - KC Vlah
| Name: | KC Vlah |
| Country: | |
| Region: | Northern California |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 6 |
18 (287) 287 Reps 6 Full rounds 17 double-unders 0 snatches Judge: Jessica Woodall |
24 (118) 118 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 2 Overhead Squats 0 Pull-ups Judge: Amy Blackburn |
9 (141) 141 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:30) 11 deadlift Judge: Amy Blackburn |
5 (184) 184 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:25) 4 muscle-ups Judge: Amy Blackburn |
11 (12:36) Time: 12:36 (Rx) Judge: Amy Blackburn |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777