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Mar 25, 2021
2014 CrossFit Open - Northern California - Individual male - Ash Havens
| Name: | Ash Havens |
| Country: | |
| Region: | Northern California |
| Affiliate: | |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 45 |
28 (391) 391 Reps 8 Full rounds 30 double-unders 1 snatches Judge: Rita Benavidez |
146 (197) 197 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 5 Pull-ups Judge: Lesha Kastl |
107 (145) 145 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (5:01) 15 deadlift Judge: Lesha Kastl |
85 (198) 198 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (8:19) 18 muscle-ups Judge: Lesha Kastl |
36 (10:26) Time: 10:26 (Rx) Judge: Lesha Kastl |
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