1000+ Unique Elements
Mar 25, 2021
2014 CrossFit Open - Northern California - 40-44 male - Shawn Louie
| Name: | Shawn Louie |
| Country: | |
| Region: | Northern California |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 167 |
212 (224) 224 Reps 4 Full rounds 30 double-unders 14 snatches |
157 (82) 82 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 6 Pull-ups |
194 (108) 108 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps (4:33) 18 deadlift |
205 (173) 173 Reps 60 calories 50 toes-to-bar 40 wall-ball 23 cleans |
208 (20:28) Time: 20:28 (Rx) |
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