2014 CrossFit Open - Northern California - 40-44 male - James Wong
Name: James Wong
Country:
Region: Northern California
Affiliate: CrossFit Mariner Square
Age: 42
Height/Weight: |
Rank
350
396  (162)
162 Reps
3 Full rounds
27 double-unders
0 snatches

Judge: Steven Southrey
486  (1)
1 Reps
0:00 - 3:00
1 Overhead Squats
0 Pull-ups
0 Overhead Squats
0 Pull-ups

Judge: Steven Southrey
428  (90)
90 Reps
10 deadlifts, 15 box jumps
15 deadlifts, 15 box jumps
20 deadlifts, 15 box jumps
(6:41)

Judge: Harold Lueders
252  (167)
167 Reps

60 calories
50 toes-to-bar
40 wall-ball
17 cleans

Judge: Harold Lueders
353  (28:46)
Time: 28:46 (Rx)

Judge: Harold Lueders

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