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Mar 25, 2021
2014 CrossFit Open - Canada West - 40-44 female - Shannon Winslade
| Name: | Shannon Winslade |
| Country: | |
| Region: | Canada West |
| Affiliate: | Natural High CrossFit |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 11 |
24 (266) 266 Reps 5 Full rounds 30 double-unders 11 snatches Judge: Glen Hutchinson |
9 (115) 115 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 13 Pull-ups 0 Overhead Squats 0 Pull-ups Judge: Shelly Bean |
26 (132) 132 Reps 10 deadlifts, 15 box jumps 15 deadlifts, 15 box jumps 20 deadlifts, 15 box jumps 25 deadlifts, 15 box jumps (6:34) 2 deadlift Judge: Brenna Goodwin |
14 (180) 180 Reps 60 calories 50 toes-to-bar 40 wall-ball 30 cleans (11:56) Judge: Shelly Bean |
16 (15:03) Time: 15:03 (Rx) Judge: Noreen Gray |
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